The kidneys are very important organs. They’re filtering the toxins from the body and they get rid of the excess water. However a lot of people disregard the fact that we should take care of our kidneys and often end up with some kidney disease.
1. Inadequate water consumption
If
you do not drink proper amounts of water, you might be at risk. The
main function that our kidneys do, is to drain metabolic waste from our
system and balance the erythrocyte in our bodies. When we are not
properly hydrated, the renal blood flow significantly decreases. This
occurrence leads to accumulation of toxins in the body.
2. Keeping our bladder full for a long time
We
should go to a bathroom when we are in a need and we should not prolong
this natural process. When we prolong, we face a lot of complications:
The formation of the diverticula is caused by hypertrophy of the
detrusor muscle. Hydronephrosis (the increase of urine pressure in the
kidneys) leads to back pressure on the kidneys and it results in renal
failure.
3. Excessive sodium consumption
The
salt has a lot of sodium and the majority of our sodium intake needs to
be expelled. The kidneys have a hard time when they try to excrete it,
which may result in long term stress on our kidneys. Statistics show
that 90% of Americans consume salt more than they should.
4. Excessive consumption of caffeine
Many
of us, when we are thirsty we usually reach out for drinks like sodas
and soft drinks. These drinks contain a lot of caffeine. Caffeine can
lead to kidney damage because they elevate the blood pressure.
5. Painkiller abuse
Pain
killers for low-grade pain are a bad habit. They can cause serious side
effects. Experts warn that taking pain pills long term reduces blood
and it deteriorates the function of this organs.
6. Excessive intake of protein
Consuming
great amounts of foods that contain protein can damage the kidney
condition. Usually it is healthy to consume proteins, but don’t consume
it too much if your kidneys are sensitive. Too much protein increases
the metabolic loads.
7. Ignoring flu and colds
Do
not ignore flu and colds. People who deal with kidney disease also
avoid resting while sick. They are sensitive to changes of the weather.
8. Excessive consumption of alcohol
Alcohol
in large amounts can cause serious damage to our kidneys. Alcohol has a
lot of toxins that can seriously harm our kidneys. So if you want to
enjoy an alcoholic beverage, make sure you do it in a suitable quantity.
Source: Real Farmacy | Baby Kids Parents